“Detoxification is not pleasant but is the price of greater awareness and of healing.”

The second of 7 classes in this Wood-themed course for springtime to cultivate our power of renewal. This dynamic class begins with some Qigong warm-up movements to release stagnation in the tissues, joints, & the LR3 acupressure point, while invigorating the whole body, followed by the Healing Sound for Wood to help detox the liver. We then stretch and strengthen our bodies through a variety of poses – seated, prone, standing, AND flows – including Ustrasana, to heal our Wood organs and soothe our nerves. As always, we finish with a nourishing Savasana to help integrate the practice into our body-minds.