“Detoxification is not pleasant, but is the price of greater awareness and of healing.”

The 2nd of 7 classes in this Wood-themed course for springtime to cultivate our power of regeneration. This relaxing and restorative class begins with some Qigong warm-ups to release stagnation in the tissues and joints while invigorating the whole body, followed by the Practices of the Wood Healing Sound and Swimming Dragon Qigong to detox the liver both physically and emotionally. We’ll then carry that energy through the remaining 45 minutes of restorative yoga to support the integration of our qigong practice while detoxing our liver and nourishing our nervous system.