“…To heal, we do need honesty. We need to be true to ourselves. We need to be able to admit that we have feelings we wish we didn't have. We need to own these feelings so we can outgrow them, and so we can mature as human beings." ~Gilles Marin

The final installment of 7 classes in this Metal-themed course for fall time is an invitation to expand our bridges of awareness through breath, feeling, and fascia . It begins with our Qigong warm-ups to release stagnation in the tissues and joints, invigorate our whole body, while opening our lungs and stretching our metal meridians. Pandiculation is employed as another effective means for deep stretching while Flying Phoenix qigong brings nurturing Earth into our lungs/Metal. The remaining 45 minutes has us practicing some key restorative poses to reinforce and deepen our breath & fascial release - working with some key fascial lines of the body. As always, our class finishes with a restorative Savasana to fully integrate our practice into our bodies and minds.