“Cultivate your Wood – your power of intelligence and capacity for continual growth, regeneration, & evolution”

In this first class of the Immortal Sisters Qigong for Spring-Wood series we turn our focus to our Wood organs of the Liver & Gallbladder and Wood tissues of the joints (soft tissue) and nervous system. We begin with shaking/warm-ups / joint rotations to release tension and stress while moving stagnant Qi to invigorate our whole body. Between our 3 rounds of Tiger's Waist we'll add in a little Cupping and Tapping to release GB21 / shoulder well, "Grain of Rice" to loosen up our neck, and "Swimming Dragon" to further calm and invigorate our nervous system. We'll finish and integrate with the Merging Stance.