“Detoxification is not pleasant but is the price of greater awareness and of healing."

In the second class of the Immortal Sisters Qigong for Spring-Wood series we turn our focus to the primary Wood organ of the Liver, and it's important role in detoxification, on all levels. We begin with shaking/warm-ups / joint rotations to release tension and stress while moving stagnant Qi to invigorate our whole body. Between our 3 rounds of Tiger's Waist we'll add in a little Qi-dancing, Cupping and Tapping, and "Swimming Dragon" to further stimulate and nourish our liver and capacity to detox. We'll finish and integrate with sitting practice and "Grain of Rice" qigong.