“Be curious, not judgmental."

The 6th of 7 classes of our Wood-themed Immortal Sisters Qigong for springtime & cultivating our power of regeneration shines the lens further on our nervous system, and in particular our cranial nerves and senses. This dynamic class begins with some Qigong warm-ups to release stagnation in the tissues and joints while invigorating our whole body. We begin with shaking/warm-ups / joint rotations to release tension and stagnant energy from the body. In addition to our 3 rounds of Tiger's Waist we'll add in Cupping and Tapping with a focus on our Wood and Gallbladder meridians, Spinal Breathing, & Swimming Dragon... followed by ~15 minutes of seated practice for Grain of Rice and some exercises from the 8-Brocades to stimulate our nervous system & senses.