The White Tigress tradition of Taoism is a lineage of spiritual teachings that comprises a whole collection of exercises, arts and techniques that were created by women for women. They are at heart, "healing" meditations for the feminine spirit.

I have been personally studying and practicing these teachings, some on a daily basis, close to twenty years and they have become a defining part of my life. A number of them I teach openly by themselves as well as part of other related course material that I offer. I am happy and honoured to share these teachings with other interested spiritually minded women.

Arts and Exercises of the White Tigress Lineage include:

Tiger's Waist Exercise

Doe Exercises for the breasts and yoni

Pelvic floor exercises/ Jade egg exercise

Traditional Hatha yoga inspired asana exercises like forward bends and back bends and inversions

And to this, I add a whole number of feminine Qigong teachings I have received from my Teacher, Daisy Lee

For more information please contact me.

I also recommend my White Tigress teacher's classic "The Sexual Teachings of the White Tigress" by Hsi Lai (Destiny Books 2001)