This Winter-themed, Taoist-inspired Qi-Flow yoga class incorporates stretching and strengthening asana practice to harmonize our bodies with nature and celebrate the current Water season and all it has to offer. By weaving together the elements of bodily posture, awareness, breath, and vital energy, Qi-Flow Yoga promotes health and longevity while replenishing our Jing or Life-Force. We will begin each class with some warm-ups and qigong practice specially curated to deepen our connection to Water’s rejuvenating power. Suitable for those with some prior movement experience, be it yoga, qigong, martial arts, etc.; know that students are offered many options and modifications and are encouraged to adapt the practice to their current needs and health projects.

If you're joining in person - please aim to arrive a few minutes early to get set up.

If you're joining from home - have your yoga mat and props ready – typically 2 blocks, a folded blanket or cushion, and a strap are all that’s needed.

$20 Drop-In & Free for All Members. Click the Register Button below to join a class. Then select Drop In (or Membership if you have one) and input your registration information: